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If you are in an emergency or in immediate risk of harm to yourself or others, please contact your local EMERGENCY SERVICES.

There are also organisations that offer help and support for those in need.

Below are the contact details of national agencies.

MENTAL HEALTH & WELLBEING: including anxiety, depression, distress, grief and suicide

If you are in an emergency or in immediate risk of harm to yourself or others, please contact your local EMERGENCY SERVICES.

USA
National Suicide Prevention Lifeline
Ph: 1-800-273-8255
Web: www.suicidepreventionlifeline.org
National Suicide Prevention Lifeline is a national service for anyone experiencing emotional distress or dealing with suicidal thoughts. They are available 24 hours a day, 7 days a week.

UNITED KINGDOM
Samaritans
Ph: 116 123
Web: www.samaritans.org
Samaritans is a UK based charity offering support to those in despair and who are facing suicidal thoughts.

AUSTRALIA
Lifeline
Ph: 13 11 14
Web: www.lifeline.org.au
Providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services

Beyond Blue
Ph: 1300 224 636
Web: www.beyondblue.org.au
Beyond Blue supports information and support for everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Suicide Call Back Service
Ph: 1300 659 467
Web: www.suicidecallbackservice.org.au (then login for Online Chat or Video Chat)
Nationwide service that provides 24/7 telephone, video and online professional counselling to people who are affected by suicide

Mensline
Ph: 1300 789 978
Web: Mensline.org.au
Mensline Australia is a telephone and online counselling service for men with family and relational concerns.

DOMESTIC & FAMILY VIOLENCE

If you are in an emergency or in immediate risk of harm to yourself or others, please contact your local EMERGENCY SERVICES.

USA
National Domestic Violence Hotline
Ph: 1800 799 SAFE (7233)
Web: www.thehotline.org
For anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationships.

UK
National Domestic Violence Free Phone Helpline (24 hour)
Ph: 0808 2000 247
Web: www.nationaldomesticviolencehelpline.org.uk
National service for women experienced domestic violence. For women and family, friends, colleagues and others calling on their behalf.

AUSTRALIA
1800RESPECT
Ph: 1800 737 732
Web: 1800RESPECT.org.au
Available 24 hours a day to support people impacted by sexual assault, domestic or family violence or abuse

Lifeline
Ph: 13 11 14
Web: www.lifeline.org.au
Providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services

Mensline
Ph: 1300 789 978
Web: Mensline.org.au
Mensline Australia is a telephone and online counselling service for men with family and relational concerns.

 

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